If you are not allergic, pregnant women can eat bitter bamboo shoots in moderation, and pay attention to dietary diversity in general.
Bitter bamboo shoots, also known as sweet bamboo shoots, cold bamboo shoots, containing dietary fiber, a variety of amino acids, protein and vitamin C and other vitamins and calcium, phosphorus, iron and other trace elements, to provide a variety of nutrients for the body, so pregnant women can eat bitter bamboo shoots.
But pay attention to the right amount, in general, to achieve dietary diversity, such as vegetables, fruits, nuts, beans, meat, etc., to ensure the supply of calories and nutrients. Pay attention to the regularity of diet, do not favor food or overeating.