In fact, some inadvertent actions may affect the health of the breast, thus leading to the occurrence of disease. So women want to make their breasts healthy and beautiful, not only to pay attention to the choice of lingerie and the correct way to wear it, but also to pay attention to some small habits of life. So remind your female friends, for the health of your breasts away from these 7 kinds of behavior. 1, often eat high-calorie food leads to breast lipoma Chocolate, ice cream and other high-calorie food, not only make people fat, but also harm the breast, leading to breast lipoma, and even breast cancer, the onset of age 30-50 years old mostly. Its main manifestation is a lump that grows unilaterally and increases slowly. It has a round or irregular lobulated shape with clear and soft edges and rarely becomes malignant. The main treatment method requires surgery and a thorough investigation of residuals to avoid recurrence. 2. Cigarettes, nicotine and alcohol cause breast cancer, and there is nothing more harmful to women’s body than nicotine and alcohol! If women often look for pleasure in cigarettes and alcohol, they should always be alert to the occurrence of breast cancer. According to some information, women who have been smoking for more than 10 years are more than three times more likely to develop breast cancer than other women; those who drink one or more glasses of alcohol daily have a 45% higher risk of breast cancer than those who rarely drink alcohol. Breast cancer lumps are usually fast-growing, hard, with clear borders and orange peel-like changes on the skin surface; the pain is mild in the early stage and intensifies in the late stage. However, breast cancer is also the most promising cancer that can be completely cured with early detection, so monthly self-examination and every year and a half physical examination are very important. 3.Estrogen causes breast fibroids Breast fibroids are one of the most common benign breast tumors. During the four stages of sexual vigor, pregnancy, lactation and premenopause, breast fibroids are easily triggered due to the large secretion of estrogen. Breast fibroadenoma is the third most common breast disease after cystic hyperplasia and breast cancer; it accounts for about 3/4 of benign breast tumors, including fibroids and fibroadenomas; it is more common in young women aged 20-25. The active estrogen is closely related to breast fibroids, so this disease occurs in young women aged 20-25, mostly unilateral and single, slow-growing, and often unintentionally found in spherical masses in the breast. Fibroids are found in the upper outer part of the breast and usually have no obvious conscious symptoms, and the menstrual cycle has no effect on the size of the lump. Although breast fibroadenoma is benign, it has the potential to become malignant, so timely surgery is best. There are two approaches to early detection of breast fibroadenoma: monthly self-examination, one week after menstruation or on the first day of the month for women who have stopped menstruating; and annual mammography ultrasound during regular medical checkups. Treatment: Although breast fibroadenoma is benign, it can be malignant and should be removed surgically once detected. The surgery can be performed under local anesthesia, and a radial incision is made on the skin of the lump surface; after revealing the tumor, the tumor is completely removed together with its envelope; and pathological examination is routinely sent to exclude the possibility of malignant lesions. 4.Incorrect sleeping posture leads to breast asymmetry Long-term sleeping posture on one side will increase female breast asymmetry, in addition, the asymmetric activities of the limbs will also affect the blood circulation of the breast. This phenomenon need not be overly concerned, with the correction of bad habits, or after repeated effective benign stimulation, the breast will gradually symmetrical. Physiological bilateral breast asymmetry with the correction of bad habits, the maturation of physical development, or after repeated effective benign stimulation, when the breast and gonadal axis to establish a stable biofeedback, the two sides of the breast will gradually tend to symmetry, do not worry too much. 5, long-term corseting will cause breast pains. The embellishment of lingerie such as cut-out patterns will undoubtedly make women “shine”, however, too much lace or nylon material can easily cause skin allergies, and the tiny threads that fall off can even enter the nipple bulge, causing lactation disorders or the formation of mastitis. The same is true of corseted undergarments, which are like “torture” for the breasts and can, over time, cause poor blood flow and compressive pain in the breasts, even leading to mastopathic diseases. Breast pain usually starts a week before menstruation and is characterized by breast swelling and pain, which is aggravated by activity, and gradually disappears after the onset of menstruation and then returns in the next menstrual cycle! If there is no lump in the breast examination, as long as you relax your body and relax your mood, in most cases this situation will disappear on its own in 2 to 3 years. 6, the wrong way to lose weight leads to small breast development In the stage of breast development, if you carry out drugs to lose weight, it will cause endocrine disruption, thus causing the imbalance of sex hormone secretion, which affects the development of the breast! Among the sex hormones, estrogen and progesterone can promote the development of the breast and increase the fat accumulation in the breast tissue. Therefore, do not only care about slimming, regardless of health, and finally make the thin place certainly thin, but should not be thin place also into the airport! 7, abortion, birth control pills or mastopexy There are statistics that show that breast disease induced by abortion accounts for about 40 percent. Experts say that abortion is the process of physiological changes that forcefully interrupt the pregnancy, when the hormone levels in women’s bodies suddenly drop, the mammary gland just began to develop, was sharply interrupted, resulting in incomplete recovery of the breast, easy to induce breast lobular hyperplasia. The hormonal components of individual birth control pills can also cause this problem. Breast enlargement mainly manifests as breast swelling and pain and breast lumps. The lumps are often multiple and can be seen on one or both sides; they can be confined to one part or the whole breast; the lumps are not well delineated from the surrounding tissue but are not adherent. By avoiding abortion and refusing to abuse contraceptive drugs, we can prevent the problem before it happens. Also psychological factors, eating habits, harmonious sex, moderate exercise, and high risk avoidance.