The pain is more painful after massage for lumbar muscle strain, which occurs most likely due to the pain caused by too much force of massage or the wrong way. The treatment of lumbar muscle strain is mainly based on rest, because it is mainly based on chronic injury and acute injury of muscles. You can wear the appropriate external fixation of waist circumference, avoid long time weight bearing and long standing, sitting, sleeping in the best hard bed, and pay attention to the warmth of the waist. You can do physical therapy, massage, acupuncture, moxibustion and other ways to relieve pain, if the pain is unbearable, affecting sleep, you can also take oral ibuprofen, or meloxicam to relieve. Lumbar muscle strain injury usually in about a month, can be completely recovered, if the patient again tired, or again engaged in heavy manual labor, it is likely to recur.