The hardness of the stomach during pregnancy can be relieved by proper rest, relaxation exercises and wearing a proper belly band. 1. Appropriate rest: pregnant women who exercise too much, stand too long, nervousness and other conditions may cause uterine contractions, the stomach hardening, pregnant women can rest properly, keep happy can help relieve the state of hardness of the stomach. 2. Relaxation exercises: When you feel your stomach harden during pregnancy, you may feel difficult to breathe, pregnant women can take slow deep breaths and keep your emotions stable. This can help to relieve the hardness of the stomach. 3. Wear the right belly band: some pregnant women during pregnancy due to low weight and other reasons, the enlarged uterus is affected by the external environment, contractions, will feel the hardness of the stomach. Pregnant women can wear the right size belly band to support the uterus and improve the hardness of the stomach. In the clinic, there is no need to be too alarmed when the stomach is hard during pregnancy, and you can usually do some measures to relieve it. If the stomach is always hard, go to the hospital in time to rule out the possibility of preterm labor.