Black beans, also known as black beans and black soybeans, are flat in nature, sweet in flavor, and are attributed to the kidney and spleen meridians.
Effects: Promote blood circulation and diuresis, eliminate wind and detoxification, strengthen the spleen and benefit the kidney.
Applicable people: black beans boiled water can be used for the face and the whole body swollen crowd; and pig tripe stew can be used for kidney deficiency caused by lumbago, nocturnal urination and other people; and black sesame seeds, walnuts can be used to eat together with the essence of blood deficiency caused by the whiskers and premature whitening of hair and other people.
Nutritional value: black beans contain protein, fat, carbohydrates, carotene, vitamin B1, vitamin B2, vitamin B12, niacin, isoflavones and other nutrients.
Methods of consumption: black beans are suitable for eating boiled, stewed or made into soy products to eat.
Cautions: Black beans are not suitable for fried food, and caution should be taken when eating with fish.
In the case of daily consumption, food efficacy is limited and can not play a role in the treatment of disease. If you have any symptoms, please consult a doctor to avoid delay.