Basa fish contains unsaturated fatty acids, vitamins, high quality proteins and minerals, which have good nutritional value for human body. Its meat is tender, free of interstitial spines and reasonably priced, making it affordable to the general public. In addition, the low fat content, and does not contain carbohydrates, sodium content is also relatively low, for want to maintain the figure of the maternal, as well as weight loss is a better choice of meat varieties. Although the fish has a very good nutritional value, but should be eaten in moderation, so as not to eat too much on the gastrointestinal tract to cause some damage. In addition, most of the balsa fish are imported frozen food, more or less will have food additives, so try to avoid making into a complementary food to feed the baby for a long time. At the same time, fish purine content is relatively high, gout patients should eat less discretion.