The optimal age for women to give birth is between 23 and 30 years old, as women in this period are in better physical condition, their eggs and uterus are in better shape, and they have a higher probability of getting pregnant and recovering faster after giving birth. Age is a key factor affecting fertility. Women between 23 and 30 years old are in better physical condition, and their eggs and uterus are in better shape, which is conducive to the development of the fetus after pregnancy, and the woman recovers faster after giving birth, so it is the optimal age for childbearing. If a woman is over 35 years old when she gets pregnant, she will become an older woman. At this time, whether it is during the process of pregnancy or delivery, the possibility of complications during pregnancy is relatively high, and the risk to both the mother and the fetus is relatively high; moreover, if you have a cesarean section, it will take longer for you to recover after the operation. Therefore, women who want to have a high-quality baby and recover as soon as possible after delivery should give birth between the ages of 23 and 30.