What to do if you play games for too long

Playing games too long to play dizziness may be due to visual fatigue, cervical spondylosis, 3D vertigo and other factors, according to the different causes, can be taken in accordance with the doctor’s instructions for general treatment, medication, traditional Chinese medicine and other methods of symptomatic relief.
1. Visual fatigue: Playing games for a long time will cause visual fatigue due to overuse of eyes, resulting in blurred vision, dry eyes and other symptoms, and will be accompanied by dizziness, nausea, eye pain and other discomforts. Should stop playing games, look into the distance, can also use hot towels hot compresses on the eyes, or eye exercises, if necessary, can follow the doctor’s instructions to use eye drops.
2. Cervical spondylosis: playing games for a long time, the neck will always keep the same position, which is easy to induce cervical spondylosis, resulting in patients with dizziness, head and neck pain and other discomforts. Appropriate activities can be done to the neck and shoulders, and hot compresses can also be taken to relieve the symptoms, and if necessary, massage can be done under the operation of professionals.
3.3D Vertigo: When playing 3D games, there is a difference between the brain and the body’s perception of movement, resulting in dizziness, nausea and other symptoms. You can close your eyes and take a rest. If the symptoms are not relieved, you can follow the doctor’s instructions to use scopolamine and other drugs for treatment.
In addition, there are other reasons can be caused by playing the game too long to play dizziness, if you stop playing the game, the symptoms can not be improved, it is recommended to consult a doctor in a timely manner, to clarify the cause of the disease, follow the doctor’s instructions for treatment.