Women in menopause can eat honey, honey has a high nutritional value, it is rich in protein, a variety of vitamins and minerals, can replenish nutrients, improve the body’s immunity, protect the liver, heart and blood vessels, improve sleep, promote digestion and laxative, but patients with diabetes is not recommended. Women in menopause in addition to dietary enhancement of nutrition, but also learn to self-care, if the symptoms are serious, can be treated with medication, such as taking estrogen, supplementation of a variety of vitamins, calcium loss of serious calcium supplements and vitamin D, insomnia is serious, can be appropriate to take sleep aids, such as Valium. We should pay attention to psychological care, correctly recognize menopause, overcome anxiety, fear, depression, maintain optimism, scientific arrangement of their own lives, appropriate exercise, enrichment of life, so that their spirit to maintain a calm and relaxed state, can be successfully passed through menopause.