Children are in the growth and development period, the physiological functions are constantly improving, timely and appropriate amount of vitamin and mineral supplementation is very important for children’s healthy growth. So what are the important physiological functions of vitamins and minerals, and in what ways can they be supplemented on a daily basis, today’s tips to answer your questions. The physiological functions of vitamins and minerals 1, the physiological functions of vitamins Vitamins are involved in a variety of important metabolic processes in the human body, it is a class of non-molecular organic compounds necessary to maintain normal physiological functions of the body and intracellular specific metabolism. Different vitamins play their respective roles in the human body to maintain the normal conduct of human life activities. 2, the physiological function of minerals Minerals can participate in the composition of human tissue structure, but also involved in regulating the normal performance of various physiological functions of the body. Children are in the growth and development period, the physiological functions continue to improve, metabolic activities are more vigorous compared to adults, timely and appropriate amount of vitamin and mineral supplementation is very important for the healthy growth of children. 3, vitamin and mineral deficiency adverse effects of vitamin and mineral deficiency or excess in children’s bodies will have adverse effects on children’s health, such as: iron deficiency anemia, vitamin A deficiency, calcium deficiency, malnutrition, etc.. Therefore, in order for children to grow up healthy and strong, we need to supplement their bodies with the vitamins and minerals they need. So, how can we ensure that our children get a full range of vitamins and minerals? How to get a full range of vitamins and minerals 1. Reasonable dietary structure In order for children to get enough vitamins and minerals, it is first necessary for them to get a balanced amount of nutrients through a reasonable dietary structure. However, due to the wide variety of vitamins and minerals, even a reasonable daily diet cannot ensure that children get sufficient and comprehensive vitamins and minerals, and most children will always have a deficiency of one or several vitamins or minerals. Therefore, it is necessary to eat some vitamin and mineral supplements along with a reasonable diet. And for the health food supplement with single nutrient, the supplement food with multiple nutrients can meet children’s needs for vitamins and minerals more comprehensively and conveniently. This approach is suitable for children who need multivitamin and mineral supplements, especially those who have poor eating habits such as picky eaters, partial eaters and snackers.