August 7 at 22:02 will usher in the autumn festival, meaning that autumn will soon arrive. As the saying goes, “early autumn is cool, late autumn is hot,” meaning that if the time of autumn is in the morning, the weather is cool, after the time of autumn in the afternoon, it will be hot for a while; this year is “late autumn”, and just in the end of the volcano, the heat is difficult to eliminate. So, don’t rush to send off the summer, be careful “heat death cow” Oh! The autumn health, should not be a big supplement. Just into autumn, should be to regulate the spleen and stomach function; can eat some dry food, such as pears, lilies, lotus seeds, silver fungus, dates, lotus root, adzuki beans, honey, etc.; to combat the dryness of the lung damage, should be more water; after autumn is the most suitable to eat vegetables is lentils, also known as beans, has the role of dispel dampness, spleen, digestive aid, increase appetite. According to traditional Chinese medicine, autumn is the time when everything is slaughtered and Yang turns to Yin, so we should pay attention to nourishing “Yang Qi”, and do appropriate activities every day to feel the process of everything turning from glory to wither, to calm the mind properly, to regulate lung Qi, and to eat more lilies and lotus seeds to moisten the lungs.