After autumn, the air humidity is usually low, the climate is relatively dry, appropriate tea can help to quench thirst, nourish Yin and lung, to play a certain “fall dry” role. You can properly drink green tea, oolong tea, lotus leaf tea, cassia seed tea, black tea, barley tea, lemon tea, honeysuckle tea, lotus heart tea, three fresh tea, osmanthus tea, dulcimer tea, chrysanthemum tea, golden lotus tea and many other tea drinks. Chinese medicine believes that these teas have a certain role in nourishing Yin and moistening the lungs, clearing heat and eliminating dampness, and quenching thirst, which helps the body to adapt to and survive the climate change at the beginning of autumn. 1, nourishing Yin and moistening the lungs: after the gradual drying of the climate after autumn, the lungs with the respiratory evaporation of water may increase, the human body may feel dry respiratory tract, and even occasionally dry cough symptoms, available at this time to drink these teas properly, to play a certain role in nourishing Yin and moistening the lungs. Relieve the dryness of the respiratory tract; 2, clear heat and dispel dampness: just after the autumn temperature is still a little high, appropriate drinking these teas have a certain effect of clearing heat and dispel dampness, especially suitable for the body dampness and heat is heavy, there is a yellow tongue coating, loss of appetite, slightly loose stools, urine short red, etc., to a certain extent to relieve the symptoms; 3, thirst quenching: appropriate drinking tea in autumn has the effect of thirst quenching, which helps to relieve the dryness of the body after the autumn After the autumn dry weather caused by human discomfort, especially the existence of liver fire, heart fire more vigorous people, such as dry mouth, bitter mouth, red eyes, irritable heart and other symptoms, can play a certain role in relieving. Specific drinking which tea can be selected according to their own preferences, need to pay attention to avoid excessive drinking tea and drinking strong tea, otherwise it may not be conducive to health. In addition, although drinking tea has certain benefits, but can not treat diseases, so if you feel ill after the autumn, it is recommended to seek medical treatment in a timely manner. In addition, if there is an allergy to a certain tea, you need to pay attention to avoid drinking this type of tea, so as not to induce or aggravate the symptoms of allergy. Children, heart or liver function, as well as women in pregnancy, lactation and other groups of people need to avoid drinking tea containing caffeine and other ingredients to avoid adverse effects.