After autumn, the weather gradually turns cooler and drier, and the yang energy in the human body usually turns weaker from the peak, making it easier for the gastrointestinal function to be disrupted and thus prone to gastrointestinal diseases. The main focus of autumn health care is to moisten dryness, lung and spleen and stomach, in the diet can choose to moisten dryness and calm the mind, lung and blood and spleen and stomach food. 1, moisten dryness and calm the mind: usually after the autumn can eat lily, silver fungus, with lung, clear heart and calm the mind, eliminate fatigue effect. You can also eat pears, sugar cane, fungus, sesame, glutinous rice, honey, peanuts, etc., can play a role in nourishing Yin and moistening the lungs; 2, nourishing the lungs and blood: lotus root is warm and has the function of constricting blood vessels, eat more can nourish the lungs and blood. Almonds have a unique cough, lung moistening and asthma calming effect, and have a better effect on the cough symptoms that appear in autumn. In addition pumpkin, red dates, walnuts, etc., can play a role in nourishing Yin, moistening the lungs and nourishing blood; 3, spleen and stomach: after the autumn appropriate to eat mutton can also play a warming and blood, beneficial to the spleen, but not in excess, so as not to reduce the burden on the gastrointestinal tract. For the middle-aged and elderly people with weak spleen and stomach, you can choose to drink porridge for breakfast after autumn, such as hawthorn millet porridge, millet has the effect of harmonizing the kidneys, removing heat and detoxifying, which can assist in the treatment of regurgitation and vomiting, spleen and stomach weakness. Glutinous rice can tonify the middle and benefit the qi, strengthen the spleen and stop diarrhea, especially suitable for people with spleen and lung deficiency cold. You can also eat yam, which has the effect of nourishing the spleen and stomach, generating fluid and benefitting the lungs, promoting digestion and absorption, and has a wide range of application. After the autumn is not recommended to eat too much melon and fruit, but also pay attention to eat less chilled fruit, as well as spicy stimulation, fried, puffed food, etc., so as not to lead to gastrointestinal discomfort. In addition, suffering from certain diseases should not eat the above-mentioned foods, such as diabetes patients, need to follow the principles of low salt, low fat, diabetic diet.