After the “winter” festival on November 7, it means that winter has officially arrived this year. In some areas of China, although the “winter” is not strong, but from the point of view of Chinese medicine health, it is still recommended to follow the nature, living and conditioning should be “nourishing Tibet” as the main, it is recommended to go to bed early and get up late, eat more nourishing food, you can start the appropriate tonic. According to Chinese medicine, the arrival of this season is the arrival of Yang Qi latent and hidden, Yin Qi is in full bloom, grass and trees wither, stinging insects hide, all things tend to rest, to hibernate state, nourish the essence of storage, in preparation for the spring burst of vitality. Although there is no hibernation, there is a folk custom of making up for the winter. Every time this day, people are in different ways to supplement the mountains and seafood, said so into the winter, in order to resist the cold attack. Winter is the season when the sky is cold and the earth is cold, all the trees are withered, and the vitality is latent and hidden. From the meteorological characteristics, the process of heat to cool, that is, the “Yang eliminates the Yin long” transition phase, the human physiological activities, also with the “summer long” to “autumn harvest” and change accordingly. Therefore, this season of health care can not leave the principle of “adoption”, that is, this time of health care must be the maintenance of the body’s yin as the first task. As the saying goes, “three nine to make up a winter, no disease and pain in the coming year”, winter is also a good time for tonic, but we should remind you that when tonic, to make the stomach and intestines have a process of adaptation, it is best to do the first tonic, in general, can be used first stewed beef red dates, peanuts and brown sugar, but also cook some ginger date beef soup to eat, in order to adjust the function of the spleen and stomach. At this time of the year, the diet should follow the four aspects of “less pungent and more acid”, nourish Yin and lung to prevent dryness, eat more fresh vegetables and fruits, while paying attention to the variety of food, balanced nutrition, chew and swallow slowly. In terms of physical exercise, this is the right time to carry out a variety of beneficial hiking, jogging, ball games and other sports activities. In terms of emotions, traditional Chinese medicine, after the winter, the emotions should be quiet and quiet, less desire and less demand, so that it can make the spirit within the collection, conducive to nourishing Tibet. The best way to change this bad mood is to participate in recreational activities, such as dancing, chess, painting, calligraphy, music, etc., which can eliminate winter depression and lift the spirit.