The following fruits are suitable for breastfeeding mothers: 1, bananas are rich in fiber, iron, maternal eating bananas to relieve constipation, supplemented with a certain amount of iron can also prevent postpartum anemia, maternal intake of iron, the fetus through the milk can also absorb iron, effective prevention of anemia; 2, oranges are rich in vitamin C and calcium elements, maternal supplement calcium can be provided to the baby through the milk, can The baby’s teeth and bone development; 3, apples are rich in fructose and potassium ions, maternal eating apples can relieve physical fatigue; 4, jujube is rich in glucose and vitamin C, maternal in the breastfeeding period is not enough blood, eat more jujube can replenish blood; 5, cinnamon is a nutritious fruit, maternal in the breastfeeding period in the right amount to eat cinnamon has the effect of blood and spleen.