Appropriate inversion practice will help your health, but if you practice inverted posture improperly, it will cause harm to the human body, easy to occur cervical spondylosis, elevated intraocular pressure, intracranial vasodilatation and other diseases.
1. Cervical spondylosis: inversion will make the neck muscles bear more load, resulting in excessive muscle tension, muscle strain, and weak neck strength, easy to cause cervical spine instability or dislocation, easy to cause small joint disorders and cervical spondylosis, or aggravate the original cervical spine disease.
2. Elevated intraocular pressure: inversion will increase intraocular pressure, which will have a negative impact on glaucoma.
3. Intracranial vasodilatation: inversion will cause intracranial vasodilatation, and fainting is easy to occur after a short change of posture. If you are inverted for a long period of time, intracranial blood vessels are prone to rupture, and serious complications such as cerebral hemorrhage will occur, which will jeopardize the safety of your life.
Moderate inversion practice is also beneficial, but inversion requires a certain physical foundation to complete, should consider the individual physical conditions of the ability to withstand, not blindly, so as not to cause adverse consequences.