Foot soaking with mugwort is not recommended during menstruation. First of all, frequent foot soaking is not recommended during menstruation, especially at night before going to bed. Foot soaking can relax the body and promote blood circulation in both lower limbs, but for menstruating women, foot soaking can cause increased menstrual flow, abdominal pain and dizziness, which affects night rest, so foot soaking is not recommended during menstruation. In addition, the use of mugwort foot soak is more beneficial to the blood circulation of the peripheral body because of its warm nature, and mugwort has the effect of warming menstruation and stopping bleeding, which affects the period and the volume of menstruation even more, so it is not recommended to use mugwort foot soak during menstruation. If a woman feels tired and sore during menstruation, it is recommended to reduce the amount of exercise, take more rest, add more food rich in high quality protein, and take moderate oral medication to nourish the blood, all of which can improve the discomfort of soreness around the body.