Generally speaking, you can eat a normal diet during the menstrual period. In principle, you can eat anything you are not allergic to, but it is recommended that you eat a healthy and sensible diet. The menstruation period is often referred to as the first month after childbirth, when the mother rests and recovers her body functions. You can eat a normal diet, as long as you are not allergic to it. However, due to the weakening of gastrointestinal peristalsis and muscle tone during pregnancy has not yet recovered, improper diet can easily lead to gastrointestinal dysfunction; it is recommended to eat some mild nutritious and well-digested food, such as millet porridge, vegetables and fruits, and avoid spicy and stimulating diet. Nursing care and health care during menstruation is very important, which can effectively avoid the occurrence of some puerperal diseases. It is recommended to eat a reasonable diet, keep your body clean, and get enough rest and happy mood every day will also play a great role in your recovery.