The most effective ways to exercise your lungs include jogging, swimming, singing, deep breathing, abdominal breathing, lip-contracting breathing, and blowing up balloons. 1. Jogging: Jogging is to slowly and gradually increase the speed, jogging can enhance the body’s immunity and improve lung function. Do not start to accelerate, running too fast but damage to the lungs, not conducive to the exercise of the lungs. 2. Swimming: Swimming for exercise cardiorespiratory function is effective, it is worth noting that if there is an allergic reaction to chlorine should give up this method, because the swimming pool are applied chlorine disinfectant. And in swimming should pay attention to keep warm, so as not to catch cold and get pneumonia. 3. Singing: Singing regularly is very effective in exercising lung function, which can improve lung capacity and lung function. 4. Deep Breathing: Regular deep breathing is helpful in exercising respiratory muscles, exercising lung capacity and improving lung function. 5. Abdominal breathing: Abdominal breathing helps the body to breathe deeply and improve lung capacity. 6. Lip-contraction breathing: For patients with existing lung diseases, lip-contraction breathing can improve the effectiveness of breathing. 7. Balloon blowing: Balloon blowing can exercise the respiratory muscles as well as the abdominal muscles, increasing the contraction force of the muscles in order to improve lung capacity. Consult your physician for specific ways to exercise your lungs.