Women can often drink the following soup for skin care: 1, bird’s nest and dates soup, with bird’s nest and dates brown sugar appropriate amount, the bird’s nest with clear water bubble to remove impurities, and then with dates to remove the nucleus, with the same into the pot with the appropriate amount of water, cooked until the dates rotten, then add brown sugar seasoning to eat. This soup recipe has the effect of nourishing the skin and removing wrinkles, making the complexion lustrous and moist. 2, available silver fungus, red dates, peel plus eggs, icing sugar in the right amount, remove the nucleus of red dates and silver fungus boiled for 30 minutes, then add peel and then boil for 10 minutes. Add icing sugar to beat the eggs, stir well to eat. This recipe has the effect of nourishing the face, skin beauty, wrinkle removal and spot reduction, and can make the skin white, delicate and elastic when taken regularly.