High-intensity exercise is not suitable for people who are heavily obese, so moderate walking is recommended to improve calorie consumption. How long is the daily walk to lose weight? According to the results of a study, if you need to lose weight, 15 minutes of walking exercise may not be enough. Dr. Michael Costanella, a biostatistics researcher at the University of Geneva in Switzerland, says that 15 minutes of walking is good for your heart and your mental state, but it’s not enough for weight loss. His paper is currently appearing in the American Journal of Public Health. Many previous studies have recommended that people who are losing weight cut 100 calories from their diet or burn 100 calories through 15 minutes of moderate or brisk walking each day. And Costanza said people need to walk longer distances to shed excess weight. In this study, he spent five years to complete a survey of 6,010 Swiss adults aged 35 to 74 years old lifestyle, and then for the daily fat burning plan the following daily walking exercise recommendations, the subjects arranged 15 to 30 minutes of walking, were divided into slow, moderate, fast or athletic walking, different walking method to determine the metabolic rate and the amount of fat burning. If the participants in the test do low-intensity exercise, it is found as follows: 1, the average adult walking slowly for 15 minutes a day, only 9 calories burned; 2, the average adult walking slowly for 30 minutes a day, only 25 calories burned; 3, assuming that all participants perform more intense exercise, more fat is burned; 4, walking moderately for 15 minutes a day, can burn 36 calories calories; 5, brisk walking will increase calorie burning, 30 minutes of brisk walking per day, can burn 129 calories; 6, the special nature of high weight people, more recommended to increase exercise in moderation without increasing the burden of weighing joints.