Lumbar disc herniation patients in daily life activities, must pay attention to avoid two major aspects: 1, try to avoid stooping and weight bearing, if you can not avoid stooping and weight bearing, but also to maintain the correctness of the posture, in the stooping to pick up the object, must ensure that the lumbar is straight, showing the shape of normal physiological curvature, flexion of the hips, bend the knees with both hands down to pick up the heavy objects, at this time, not be able to stoop and contain the chest. 2, pay attention to ensure that the correctness of the sitting posture In particular, we need to avoid stooping, hunching, chest and other postures, because these postures will make the disc pressure increase, backward protrusion will trigger the aggravation of the symptoms, so it must be strictly avoided.