Women who have low estrogen can eat foods such as eggs, pumpkin, soy foods, cabbage, and nuts, which can increase the estrogen levels in women. Women can also eat cereals, sunflower seeds, sesame seeds, peanut butter and other foods, these foods also have a certain amount of estrogen, for women, in their ordinary life is to eat more. Women can also do exercise, also conducive to the regulation of estrogen levels, such as chest expansion exercises, deep breathing exercises and running, etc., can effectively improve the symptoms caused by low estrogen. There are many reasons for low estrogen, such as diabetes, ovarian disease, endocrine dysfunction, irrational diet, etc., which may cause low estrogen.