Stir-fried pork liver with garlic moss is not harmful when consumed in moderation.
Garlic and liver are common ingredients, you can eat garlic and liver together, to provide the body with nutrients will be more comprehensive, more conducive to the health of the body. Clinical did not find that the garlic moss and pork liver together, will induce the body to appear uncomfortable symptoms, so do not believe that the so-called food contradiction claims, there is no authoritative scientific basis.
The nutritional value of garlic and pork liver is relatively rich, 100 grams of garlic contains 15.4 grams of carbohydrates, 2.5 grams of crude fiber, 4.2 mg of iron, 28 mg of magnesium, 100 grams of pork liver contains, 19.3 grams of protein, 288 mg of cholesterol, 22.6 mg of iron. The two in moderation with consumption can also nutritional complement.