Sensitive people can use the following methods to actively adjust their emotions as well as their mindset: 1, establish self-confidence and maintain an independent personality, at any time can not be overly concerned about the every move of others, but also can not be overly concerned about the evaluation of their own, especially the current situation to do their own thing is the most critical, no matter how others comment to make life fulfilling, do a good job of daily work, life, etc. 2, efforts Divert attention, can not be overly immersed in sensitive, suspicious problems can not be extricated or even endanger daily life, you can do more things that interest you, such as going out to travel, see the scenery, take pictures, eat food, breathe fresh air, etc., these aspects can be a good distraction, let yourself become rich life, get a full life, only to maintain a positive, optimistic mindset to overcome the problem of sensitivity . 3, should actively communicate, communicate with people, especially when too sensitive, anxiety must not be smothered in the heart, but to learn to confide in, will be negative emotions to friends, family listen, learn to express to be able to alleviate the problem of sensitivity, while understanding the real attitude of others to their own, and finally gain friendship and trust others, the above methods are possible.