Give yourself a leg massage, you can push and rub, pinch and knead the anterior side of the lower limbs, you can also press and knead the relevant acupoints.
1. Push and rub the front side of the lower limbs. First use both palms to push the front and sides of the lower limbs to the back of the foot, and then both palms to stroke the lower limbs, both palms to rub the lower limbs, thumbs to rub the lower limbs of the gallbladder meridian, gastric meridian and the foot of the three yin meridian routes, and finally the small fish to cover the lower limbs of the anterior side of the lower limbs and the calf lateral.
2. Knead and knock and rub the anterior side of the lower limbs, hands of multiple fingers alternately or simultaneously knead the lower limbs, hands of the side of the palm, empty palm or empty fist from top to bottom alternately knocking the lower limbs on the anterior and sides, the back of the foot can be used to the side of the little finger or the back of the fingers knocking, knocking a number of times. Finally, the palm of both hands rub the anterior side of the lower limbs, the back of the foot and ankle can be used palm or fish.
3. Pressing and kneading related acupoints. You can use your thumbs to knead and press the Wind City, Yangling Spring, Foot Sanli, Xiexi, Taixi, Sanyinjiao, Yinling Spring, Sea of Blood and other acupoints.
Massage is recommended to be carried out by a professional doctor, and it is not recommended to do it on your own to avoid injury.