Eating constipation fruit alone for 1 month does not necessarily lead to weight loss. Constipation fruit is a natural fruit, rich in dietary fiber, organic acids, but there is no direct weight loss effect, whether the weight can be reduced, depending on the ratio of energy consumption and intake. If the daily energy intake is not enough, and exercise consumes most of the energy, then do not eat constipation fruit will also be thin, but the degree of thin varies from person to person. If the daily intake of constipation fruit, but the energy intake is sufficient and lack of exercise consumption, the weight may not lose but gain. Therefore, constipation fruit can be used to laxative and help relieve constipation, but it is not recommended as a method of weight loss. The correct way to lose weight should be to ensure that daily energy consumption is greater than energy intake, but reduce energy intake can not go to extremes, not just eat constipation fruit for 1 month. Need to ensure the basic needs of the body and energy supply, such as carbohydrates, protein, fat and other balanced mix. The way to increase energy consumption can choose to increase the amount of exercise, aerobic exercise is recommended, such as jogging, jumping rope, swimming, cycling, etc.