Eating a chicken drumstick at night while controlling other food intake is generally not fat. A chicken leg according to 60 grams of calculation, the total calorie is not high, about 108 calories, eat a chicken leg at night, while controlling other food intake, will not lead to fat accumulation and weight gain. Chicken legs are rich in protein, protein accounted for 16%, and contains vitamin A, vitamin B and calcium, potassium, iron, zinc, selenium and other trace elements, selenium 12.40 μg / 100 grams. Eating a chicken leg at night to supplement the body’s essential nutrients, can provide energy, repair human tissue and maintain the normal physiological function of the body. Although chicken legs have many benefits, but can not provide the body with all the nutrients needed, should be food diversity, a variety of food composition in order to meet the body’s need for a variety of nutrients. Excessive dieting is not recommended.