Soybean milk is the standard of daily breakfast, but you really know how to drink soybean milk? The people’s daily weibo collated about drinking soya milk 8 learning, very important! 1, it is best to drink mixed with hot milk This mixed way is often opposed by some people who are keen on “food compatibility”, but in fact this practice is not only harmless, but also because the protein complementary to improve the nutritional value. However, if you do not like the taste, you can drink separately. 2, add some honey healthier Soybeans contain almost no starch and sucrose, so soy milk is not sweet, but adding sucrose is not conducive to controlling blood sugar, like sweet soy milk people may want to add some honey. Honey is a natural sugar and is mainly fructose, which is sweet in small amounts and is healthier. In order to reduce the destruction of the active substances in the honey, do not add honey immediately after the soy milk is beaten, slightly cooled and ready to drink before adding the best. 3, soak 10 hours in advance Soybeans after full soaking in order to beat the taste of smooth soy milk, and low slag rate. Soybeans are generally soaked at room temperature for more than 10 hours, when the temperature is high, should be put in the refrigerator or change the water several times to avoid bacterial growth. 4, the ratio of soybeans to water 1:20 Previously reported that the ratio of beans to water at about 1:3 is most appropriate, but this ratio makes the protein content of soy milk up to 8.7%, plus fat and carbohydrates, it is thick enough to compare with tofu. According to the “Chinese Food Composition Table”, the protein content of soy milk is 1.8%, so the best weight ratio of soybeans to water is 1:20. 5, try not to mix green beans, rice, etc. Ingredients to use the best soybeans, can be mixed with a small amount of black soybeans to make dark soy milk; mixed with several peanuts, walnuts and other nuts, soy milk taste more smooth, the taste is also slightly fragrant. Try not to add mung beans, red beans, rice and other starch-rich ingredients, the presence of starch will make the taste of soy milk a little sticky, the taste is also masked. 6, leftover soy milk made into rice Use leftover soy milk instead of water to make rice. Both add quality protein to the rice, and the taste is also good, it is simply a good move. 7, leftover soybean residue fried and eaten Soybean milk can maximize the retention of water-soluble beneficial ingredients in raw materials, such as hydrosugar, soy isoflavones, soy saponins, etc.. But to increase the intake of dietary fiber will have to eat soybean residue, can be fried and eaten, can also be made into soybean residue rice. 8, eat with soy products According to the recommendations of the Chinese Nutrition Society’s “Dietary Guidelines for Chinese Residents”, you should eat 30-50 grams of soybeans (dry weight) every day. Drink about 300 ml of soy milk every day, which is roughly equivalent to only half of the recommended amount. Therefore, it is recommended that you drink soy milk while also often eating some tofu, soybean skin and other soybean products.