“Auntie” generally refers to women’s menstruation. Hawthorn can be eaten during menstruation, but it should be eaten in moderation.
Hawthorn contains carbohydrates, vitamin A, vitamin C, sodium, potassium, calcium, magnesium and other nutrients, moderate consumption can supplement the nutrients needed by women during menstruation, which is beneficial to the recovery of women’s body.
However, hawthorn should not be consumed in excess, so as not to cause gastrointestinal discomfort reaction.
During menstruation, you can also supplement some iron-rich foods, such as animal liver, red dates, spinach and so on. It is also necessary to supplement protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, to help improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.