This medical gymnastics is translated by me from the Linda University Medical Center in Rome, USA, which is more classic and I hope to provide reference for the majority of frozen shoulder patients. 1. Tilt the upper body, drop the affected hand, arm parallel to the leg, hold a small table or chair with the healthy hand, and make a large round turn of the arm. Add weight to the wrist to do this exercise and repeat. Tilt the upper body, drop the affected hand, hold the arm parallel to the leg, hold a small table or chair with the healthy hand, and move the arm in a straight line from left to right and then back and forth. Add weight to the wrist to do this exercise, repeat. 2.Finger climbing shoulder ladder: stand at a distance of one arm, face the shoulder ladder and climb up with your fingers. Do not stand on tiptoe or slant your back when doing this exercise, stay for 1min when climbing to the highest point, then restore and repeat. Stand at an arm’s length, face the shoulder ladder on one side of your body, and climb up with your fingers. Do not stand on tiptoe or back slant when doing this exercise, stay for 1min when climbing to the highest point, then restore and repeat. 3.Pulling exercise: Place a simple puller device on the wall, the patient sits on a chair so that the puller is placed above the shoulder joint, hold the ring, pull down with one hand and lift up with the other hand naturally. Repeat the above action with the other hand and so on. 4, gymnastic bar exercise: supine, the two hands apart about 60 cm, hand holding a gymnastic bar, keep the elbow joint straight, arm up over the head to the maximum, stay 1min, restore, repeat this action. Lie on your back with your arms about 60 cm apart, hold a gymnastics bar in your hands, keep your arms straight and swing them outward to the maximum, stay for 1 min, restore, and repeat the action. Hand holding a gymnastics bar behind the back, the healthy hand on top of the head, the affected hand relaxed in the back, the top hand slowly up, driving the following hand up at the same time, change arm position to repeat this exercise. 5, supine, the affected fingertips up, hand put aside, elbow against the side of the body, for the forearm to the maximum lateral movement, stay 1min, restore, repeat this action. Move the elbow joint on the affected side to shoulder level, turn the forearm outward to the maximum and stay for 1 min. add weight to the wrist to do this exercise and repeat. 6.Stand with your back against the table, put your hands on the edge of the table, keep your torso straight, slowly bend your knees and elbow joints, move your upper arms backwards, then restore them, repeat. 7, prone stretch: prone, hands crossed at the back of the neck, chin clenched, elbow joints up to make the chest spread surface and hold for 1min, slowly return to the starting position and keep the chin clenched. Repeat. 8.Chest stretch: stand facing the corner, elbow joints and forearms on the two walls to reach the same level as the shoulders, keep the body and legs straight, slowly lean towards the corner until the front shoulders can feel the stretch, slowly return to the standing position, repeat the above exercise. 9.Shoulder extension: grasp a fixed wooden stick with your hands, turn your back towards yourself, bend your knees, stretch your shoulders so that your body weight is placed on your shoulders, to the maximum and hold for 1min. so repeat.