1, avoid contact with allergens, such as pollen, animal fur, mites, etc. Some people eat peanuts, seafood can also induce asthma. So it varies from person to person, take your own time to figure out what you need to avoid as long as it is allergic. 2.Establish confidence, although asthma can not be eradicated, but can be completely controlled, and live as normal people. 3.Standardized treatment. The treatment of asthma is international. You can check the knowledge on GINA website or China Asthma Alliance website. 4.The correct way to master the use of quasi-nasal device. 5.Chinese herbal medicine treatment is possible, but it should be regular. Do not blindly believe in miracle doctors, ancestral secret recipes and bullshit about curing asthma. 6.Establish a long-term cooperation with your doctor. Try not to change doctors too often.