Foods that are relatively high in carbohydrates include the following: traditional staple foods, potatoes containing starch, pastries and snacks, puffed foods, and tropical fruits. Traditional staple foods, such as rice, steamed buns, noodles, dumplings, etc., are high in carbohydrates, such as every 100g of rice contains about 26g of carbohydrates, while steamed buns are about 47g and noodles are about 65g. Higher starch-containing vegetables and potatoes, such as yams, taro, potatoes, sweet potatoes, etc., such as per 100g of yams about 12g of carbohydrates, taro and potatoes about 18g. when and traditional staple food together, to reduce the intake of traditional staple food accordingly. There are also pastries and snacks, puffed food, such as cookies containing about 70g of carbohydrates per 100g, and 100g of potato chips is also about 47g. Tropical fruits like durian, mango, etc., the carbohydrate content is also generally higher than other varieties of fruit.