Honey can be eaten in moderation during menstruation.
Honey is highly nutritious, containing sugar, energy, protein, fat, as well as vitamins, water, amino acids and calcium, potassium, sodium, sulfur, enzymes and other nutrients. Eating honey in moderation during menstruation can replenish energy and nutrients needed by the body. Moreover, honey has a sweet taste and can improve appetite when eaten in moderation.
However, honey contains high sugar, if there is gestational diabetes, postpartum blood sugar is still unstable situation, should not drink too much honey, so as not to eat honey lead to abnormal blood sugar.
When eating honey in the month, it is recommended to drink with warm water, can not consume hot water, so as not to destroy the nutritional value of honey, but also to avoid drinking refrigerator cold honey water, so as not to cause gastrointestinal discomfort.