Consequences of not exercising for a heel fracture

Heel bone fracture does not exercise the following consequences: First, the fracture healing slow, after the fracture, the more exercise the better blood circulation, the fracture of the new bone scab growth, the better the quality of the fracture, the faster the fracture healing, so do not exercise on the slow healing. Second, secondary muscle atrophy, if the heel bone fracture does not exercise, day after day will occur in the waste of muscle atrophy, which is usually said to be the use of waste, metabolism. Third, joint stiffness, heel fracture does not exercise, that is, the ankle joint does not do flexion and extension, spreading activities, over time will lead to narrowing of the ankle joint space, the surrounding muscles, tendons, ligaments, fascia and other adhesions and contractures, ankle flexion, extension, spreading function will be impaired. In the future, when the patient gets out of bed and walks, the ankle joint will become a dead joint and will not move.