Behavioral norms of autonomous anti-cancer: The core of autonomous anti-cancer is to apply the theories of the fourth medicine and the third life to carry out group anti-cancer. Fourth medicine: after rehabilitation medicine (third medicine) enters the field of tumor treatment, the fourth medicine argument is put forward for the overall rehabilitation of tumors, i.e., “one’s own health manages by oneself”, and in the stage of rehabilitation, all kinds of means are used to mobilize the patient’s subjective initiative and regulate one’s own rehabilitation behavior with scientific methods. The third life: people used to call the old age as the second life, and the holistic rehabilitation will call the post-cancer life as the third life, which refers to the life that a person starts after encountering major trials and tribulations, and the third life should be more elegant and transcendent than the first and the second life, and should have a quality of life. The third life should be more elegant than the first and second life. It is more transcendent and should have a leap in quality. Group anti-cancer: Using the theories of the fourth medicine and the third life to carry out effective group anti-cancer practice, group anti-cancer uses interpersonal interaction as a means, and a group built on comprehensive and long-term interaction has a more profound and long-lasting influence on the individual’s mentality, emotions and behaviors, so that the beliefs and optimisms of the tumor patients in their fight against cancer can easily be infected with each other, motivated by each other, and achieve the purpose of mutual reinforcement. The value of group anti-cancer is irreplaceable by individual efforts alone. 1. Restore self-confidence and regulate one’s own recovery behavior with scientific methods: (1) First of all, one should dare to accept the fact that one suffers from cancer, positively adjust one’s mindset, throw away pessimism, and set up self-confidence in overcoming cancer. One’s own health should be managed by oneself; (2) Learn to be cheerful and optimistic, maintain emotional stability, and be contented. Eliminate tension, worry and depression; (3) Self-care is an effective way to fight cancer: Cancer requires lifelong treatment, and without a high degree of self-care awareness and strong will, it is very difficult to achieve the purpose of overcoming cancer. Self-care is not a passive “want me to treat”, but an active “I want to treat”, and with a high degree of enthusiasm, the immune function in the body can be fully activated to achieve the best state. 2, the establishment of a healthy lifestyle: human health and longevity, 40% rely on heredity and objective conditions, 60% rely on their own established lifestyle and mental behavior habits. Establishing a healthy lifestyle is conducive to eliminating sub-health, promoting the recovery of tumor patients and preventing tumor recurrence and metastasis. (1) Be cheerful, optimistic, helpful and contented; (2) Have a fulfilling family life; (3) Reduce night life and eat breakfast every day; (4) Go to bed early and get up early, and sleep for 7~8 hours every day; (5) Eat three meals a day and no snacks; (6) Do not smoke; (7) Do not consume alcohol or drink a small amount of alcohol; (8) Maintain a standard body weight; and (9) Regular physical exercise. The above is the common experience of 100 cases of longevity above 90 years old in China. 3. Change c-type behavior to prevent the occurrence and development of tumors: c-type behavior (character) refers to the long-established repression and inner pain not to be expressed outwardly and forcibly restraining self-pain, whose basic characteristics are depression or anger not to be able to give vent to, forcibly restraining worries and grief. c-type behavior easily reduces immune function, weakens immune surveillance function and DNA gene immune repair function, prompts the transformation of proto-oncogenes, induces tumors or prompts their recurrence, and leads to the development of tumors and the recurrence of tumors. Inducing tumor or prompting its recurrence and metastasis. c-type behavior can increase the incidence of tumor by 3 times, so it is necessary to change c-type behavior. (1) One should become the master of emotions, learn self-control, adjust and transfer painful emotions in time; (2) Self-suggestion: to self-suggest and believe that one has the potential power to make oneself free from the confusion of bad emotions; (3) To overcome emotions with emotions: joy can overcome sorrow, inhibit grief, and also overcome fear, to try to cheer oneself up and get rid of bad emotions; (4) Systematic desensitization: according to the designed procedure (4)Systematic desensitization: according to the designed procedure, step by step, gradually strengthen the intensity of the stimulus, so that the patient is gradually accustomed to contact with the “noxious stimulus” that prompted the onset of the disease, and no longer sensitive to the onset of the disease, so as to achieve the purpose of desensitization; (5)Cathartic therapy: fully confide in loved ones or the most trustworthy person or venting the inner dissatisfaction or distress, so as to achieve mental equilibrium or comfort; (6)Empathic therapy: cultivate a kind of interest (6) empathy therapy: cultivate a kind of interest, such as painting, calligraphy, dancing, fishing, etc., to divert the attention; (7) music therapy: different rhythms and melodies of the music can make people with different psychological troubles relaxed and happy, to break the mood of dullness; (8) pleasant therapy: smile and laugh often make people physically and psychologically well-being, listening to comic strips, watching comedies can effectively eliminate the worries; (9) forget the rehabilitation method: forget their age and identity, forget the disease, everything starts again, do not miss the life! (10) Self-control method: Record the things that make you worry every day, summarize once a week, ask for a gradual reduction, strengthen self-control, and achieve the goal of staying away from worries. 4. Groups fight against cancer and transcend life…: (1) Exemplary power and typical demonstration: annually celebrate the birthdays of patients who have been ill for five and ten years at the age of five and ten, with a bowl of longevity noodles and a bouquet of flowers to warm the hearts of the people; once a year, select the “stars of fighting against cancer” to set up a role model for life; (2) Recreational activities and social image: carry out various activities, fashion shows, and other events to promote the development of a social image; (4) promote the development of a social image. (2) Cultural and recreational activities and social image: We carry out a variety of activities, such as fashion, drama performances, singing, dancing, speech contests, anti-cancer knowledge contests, calligraphy and photography art exhibitions, etc., to make them lively; (3) From rehabilitation schools to rehabilitation centers: We carry out lectures by specialists, psychological counseling, psychotherapy, qigong training, music and dance, dietary therapy, and rehabilitation tours, so that patients are cared for from the perspective of treatment, food, life, and living, so that patients are taken care of from the perspective of being a passive partner to a passive partner. The center takes care of patients in every aspect of treatment, diet, life and living, so that patients can change from passive to active. 5. Family harmony, love between husband and wife and filial piety of children are the basic guarantee for cancer recovery: the “eight mutual songs of husband and wife” proposed by Zhou Enlai and Deng Yingchao is the key to a happy family life (content omitted). Appropriate participation in work and social activities is beneficial to cancer recovery: as long as the physical strength and condition allow, most recovering patients can resume work and social activities appropriately, which is beneficial to restoring self-confidence and improving immune function. 7. Life lies in sports: patients in recovery can carry out appropriate aerobic sports, including walking, climbing stairs, cycling, jogging, swimming, tai chi, gymnastics and other kinds of non-competitive sports, and appropriate sports can make people feel refreshed and energetic, eliminate fatigue, and improve immune function. 8. Dietary therapy for cancer patients: l/3~l/2 of the occurrence of cancer is related to diet. Therefore, suitable diet is beneficial to the prevention and treatment of cancer. During the recovery period of cancer, diet therapy is of practical value for restoring physique and enhancing immune function. Cancer recipes should be based on natural green food, avoiding food contaminated by carcinogenic substances; reasonable recipes can be summarized as “one, two, three, four, five” and “red, yellow, green, white, black” in two sentences (content omitted). 9, tea and anti-cancer: tea polyphenols inhibit the proliferation of cancer cells, and can block the ability to synthesize nitrosamines in the body, inhibit the mutation of genes. 10, health food: Ganoderma lucidum has enhanced immune function: Ganoderma lucidum contains polysaccharides, polypeptides, triterpenoids, organic germanium and other substances, has enhanced human immune function, antioxidant aging effect, the overall increase in the human body’s ability to withstand disease. The blood selenium of cancer patients is significantly lower than that of normal people. While the incidence of cancer in areas with high blood selenium is low, people in areas with low selenium can reduce the incidence of tumors through selenium supplementation.