First of all, it is recommended to have a comprehensive set of pre-pregnancy checkups. If all the checkups are normal for both couples, then please put your heart in your stomach first and don’t be nervous once you are ready to conceive. It’s not uncommon to prepare for pregnancy for 6 months to 1 year before getting pregnant, so don’t be anxious after only 2-3 months of trying. 1. Preparation for pregnancy should be emphasized but not excessive. Xiao Zhai has seen the usual menstrual cycle is very regular, but when it comes to preparing for pregnancy, there are all kinds of disorders patients, either delayed or early, and even one was forced by the family, direct amenorrhea 4 months without ovulation; 2. In order to get pregnant to quit your job is also not necessary, you can change the work of an easier, but do not prepare for the pregnancy to close their own, or else your life will be plagued with a bar, two bars, so not Be diligent in communicating with your husband and releasing your own pressure. Do not blame yourself too much, because sometimes it is not necessarily your problem, we found that 20% -40% of cases of infertility is actually the cause of the male party; 4. Do something that can make you happy, such as taking pictures, dancing, traveling, and girlfriends shopping, shopping, drinking afternoon tea (no matter what as long as you can make yourself happy can, uh, pay attention to do not involve illegal behavior oh); 5. Preparation for pregnancy during sex life is also Do not have to be too frequent, it is recommended that every other day. Once a day or a day N times, then the husband tired black eyes, that sperm quality can be good; 6. read the article of Mr. Ye, you understand that the baby is the product of high-quality sex life, so the preparation for pregnancy also have to be passionate; 7. away from the neighborhood aunts, that nagging gossip, suspicion of the eyes of the unsuspecting, it is simply the preparation for the glass heart of the murderer; 8. parents do not help, some of the mother-in-law and the mother’s impatient, rushing, rushed, rushed, rushed, rushed, rushed, rushed, rushed, rushed. Some mothers-in-law and mothers are anxious, urging to urge, will only intensify the sense of tension in the preparation for pregnancy, the more urge the more nervous, the more nervous the more difficult to conceive; 9. You can practice yoga, yoga’s breathing method is really a very good way of relaxation, Dr. Zhai every shift when the anxiety can not sleep are constantly practicing inhalation … hu … inhalation … hu … hu … hu; 10. 10. Timely to the reproductive or psychological doctors for help: I have seen a woman married for three years without pregnancy, her husband beat, mother-in-law scolding, really crying to the clinic. The result of a check: male azoospermia! The husband knelt down on the spot and begged for forgiveness. The woman’s bosom is really bigger than the sky. Later, I heard that she had adopted a child after repeated failures of IVF; 11. So finally, I emphasize again: don’t be ashamed to seek medical consultation. The earlier you get help from the doctor, the faster you can get pregnant. Pre-conception checkups for both spouses are also very important and should not be ignored.