Warm tips for patients with lumbar degenerative lesions need to pay attention to: (1) patients with lumbar degenerative lesions should pay attention to strengthening the correct use of the waist and health care The waist is subjected to long-term overload force and strain is the main cause of lumbar spine disease. Pay attention to the correct posture of the lumbar region at work; pay attention to rest, combine work and rest, and prevent excessive fatigue; prevent the lumbar region from being stimulated by adverse factors such as trauma and cold. If you are pregnant, it is more important to let the lumbar rest more. (2) lumbar degenerative disease patients to avoid lumbar weight-bearing patients with lumbar spondylolisthesis should avoid doing physical work (rural patients need to pay attention to avoid farming work), heavy lifting (urban patients should avoid carrying heavy items when shopping), holding children for a long time, sudden twisting of the waist and strong back stretching in the case of bending may damage the muscles of the waist and the lumbar intervertebral disc; long-term weight-bearing strain can also lead to the occurrence of lumbar spine osteophytes. (3) Patients with lumbar degenerative lesions should avoid staying up late, ensure sleep, and pay attention to rest Patients with lumbar osteophytes who already have symptoms of lumbar pain should reduce their workload and take appropriate rest; those with heavy symptoms and frequent attacks should stop working and take absolute rest, and it is best to rest in bed. (4) Patients with lumbar degenerative lesions should avoid watching television for a long time It is best to sit on a sofa or a reclining chair when watching television, and try to put a cushion pillow on the waist to hold the waist. At the end of watching TV every day, it should be waist to not to fatigue soreness is appropriate. (5) patients with lumbar degenerative lesions should avoid being sedentary patients with lumbar osteophytes should avoid bending over for long periods of time to do manual work, and if they need to sit and bend over for a long time, pay attention to sitting with a straight waist and get up every hour for 5-10 minutes to stretch the muscles and bones. (6) Patients with lumbar degenerative lesions should avoid prolonged chess, cards, mahjong, etc. Patients with lumbar osteophytes need to pay special attention not to play chess, cards, mahjong for a long time after the elimination of symptoms through drug treatment; this can easily lead to strain injury of the lumbar spine. (7) lumbar degenerative disease patients should pay attention to the choice of bed and sleeping posture lumbar osteophytes patients sleep in beds, should choose a hard bed or a hard Simmons and other elastic sleeper on a wooden bed, sleep in a slightly flexed position with both lower limbs, lying on the side is good. (8) lumbar degenerative lesions patients should pay attention to correct sitting posture lumbar spine osteophytes patients most avoid half leaning on the sofa, pillows for a long time reading; to pay attention to reading, writing, playing computer rest between, generally half an hour should change the posture or stand up and move; at the same time to prevent air conditioning and electric fan is blowing back, the climate becomes cold should pay attention to increase clothing at any time. (9) lumbar degenerative disease patients should try to smoke less or quit smoking nicotine in cigarettes will make the function of the spinal discs gradually degenerate. Therefore, smokers have 2 to 3 times more back pain than non-smokers, and patients with lumbar spine osteophytes and bone spurs should try to smoke less or not to smoke. (10) Patients with lumbar degenerative lesions should eat more calcium-rich foods The occurrence of lumbar osteophyte spurs is related to the lack of calcium in the body, and calcium supplementation is beneficial for symptom relief. Calcium-rich foods are summarized in these categories: milk and milk products; beans and soy products; shrimp, shrimp, sea fish, fish bone meal, egg yolk, etc.; fish head and tofu soup, kelp, black fungus, black sesame, etc.