There is no such thing as the best food to get rid of spots. The common diseases of spots are chloasma, freckles, etc. Paying attention to sun protection, medication, or laser treatment in daily life can help improve the symptoms of pigmentation. 1. Daily protection: Attention should be paid to sun protection, which can be physical sun protection such as wearing hats and umbrellas, or chemical sun protection such as applying sunscreen. It helps to prevent the aggravation of spots. 2. Medication: taking medication with antioxidant effect can slow down the aging of skin and improve skin texture, so as to achieve the effect of lightening spots, note that it is necessary to insist on taking medication for a long time, and it is difficult to see the expected effect in the short term, commonly used medications are vitamin C, vitamin E. Oral glutathione, tranexamic acid and so on can also help to lighten spots. 3. Laser treatment: according to different diseases, we can choose Intense Pulsed Light (IPL), Q-tuning, Picosecond and so on to help improve, different diseases are chosen in different ways and with different energies, so we should follow the doctor’s advice to choose. You should pay attention to sun protection after treatment. If you want to get rid of spots, you should go to regular hospitals and follow the doctor’s instruction to choose the treatment method, and do not listen to the prescription.