October is a good season to eat oranges, oranges are full of treasures, orange peel, orange complex, orange nucleus, orange meat are “natural medicine”! The white net-like filaments in oranges are “orange complexes”, a substance that enables people’s blood vessels to maintain normal elasticity and density, reducing the brittleness and permeability of the blood vessel walls and preventing cerebral hemorrhage from occurring. Many people eat orange will be torn open and thrown away, in fact, it is very wasteful, orange complex can be eaten directly, but also can be used to make water to drink. Orange Kernels Relieve Dysmenorrhea Orange kernels have the function of regulating qi, dispersing knots and relieving pain, which can both expel cold and relieve pain, thus helping women relieve dysmenorrhea. The “Nihua Zi” main bladder floating gas, Yin hernia swelling and pain, or sacs cold as ice, hard as stone, falling as dozens of pounds, take a few two orange kernels for the end, every morning, noon and evening, each time with the end of the medicine a penny, food front mix down. …… and women’s hernia, abdominal pain, waist and crotch heavy stagnation, gas rebellion gonorrhea and other diseases, to one or two, white water decoction immediately fixed, cover the bitter warmth into the liver and dredge the function of rebellious gas. Fresh orange peel contains a large amount of vitamin C and essential oils, and has the function of regulating phlegm, strengthening the spleen and stomach. Chew it and spit out the residue, repeat several times, it is more effective in removing bad breath. In addition, dried orange peel is ground into a powder and mixed with toothpaste to brush your teeth, often adhere to, will make your teeth white and shiny. Orange peel can prevent motion sickness 1 hour before getting into the car, use fresh orange peel, folded inward into a double layer, aligned with the nostrils, squeeze and pinch the orange peel with your fingers, the peel will eject numerous tiny strands of orange oil mist and be inhaled into the nostrils. Continue to squeeze and inhale at any time after getting into the car, which can effectively prevent motion sickness. Orange peel can be decontaminated Use orange peel dipped in salt to wipe the oil on ceramic utensils, its decontamination effect is particularly good. Chen Pi is good for digestion Chen Pi is sun-dried orange peel, and the older it is, the better it is. Chen Pi is pungent, bitter, warm in nature, and belongs to the spleen and stomach, and is effective in strengthening the spleen and appetite, and treating indigestion. It can be used to make congee with rice or in soup. Tangerine flesh can quench thirst. Tangerine flesh has a high water content and can quench thirst. Modern research proves that oranges are rich in vitamin C, carotene, folic acid and other nutrients, and also contain antioxidants and anti-allergic ingredients, which can reduce the incidence of coronary heart disease, stroke and hypertension. However, orange flesh should not be eaten in excess to prevent fire. How to eat oranges in autumn? Orange sauce Ingredients: oranges, rock sugar. Preparation: peel the orange and break into small cloves, orange complex removed. Beat oranges into orange juice, pour into a pot over high heat and cook and stir often, cook until slightly thickened, then blend in rock sugar according to taste, turn down the heat and continue to cook and stir constantly, otherwise it is easy to paste the bottom. Be careful to wear gloves to prevent the orange juice from splashing out and burning. Leave to simmer until the jam is ready, it will be thicker when cooled. Orange Peel Soak clean orange peel in water overnight to remove the tips, heads and moldy parts. Squeeze them dry and boil them in a pot of boiling water for 30-40 minutes, then squeeze off the water and drain them, then cut them into small pieces of 1 cm square and boil them in a pot for 30 minutes in the ratio of 500 g of wet orange peel to 20 g of table salt. After being taken out, sprinkle a layer of licorice powder while wet, about 15 grams of licorice powder for every 500 grams, and then dried for the sweet, fragrant, sour, salty and slightly bitter five spice peel. It has a long taste and a medicinal effect. Sugar water oranges Ingredients: oranges, iced sugar water. Preparation: peel the orange and tear off the white meridian. The processed oranges with icing sugar together with water into a pot of stew, high heat for low heat, slow stew 20 minutes, you can put in the refrigerator, icy cold more delicious. Charcoal oranges Ingredients: whole oranges with peel, charcoal/stove/oven. Preparation: orange heated on low heat, the outer skin appears black marks and obvious aroma, shaved and eaten warm. Orange peel candy Ingredients: orange peel, rock sugar, granulated sugar water. Preparation: wash the orange peel, soak in water, soak out the yellow water pour off, repeatedly soak more times to get rid of the bitter taste. Then cut shreds, add water and boil, fish out and squeeze out the water. Put icing sugar and a little water in the pot, dissolve it and pour in the cut orange peel, cook until the skin becomes transparent and a little sticky, then stir-fry with a spatula, dry up the water and put on a plate, sprinkle powdered sugar, mix well and let cool. Orange jelly ingredients: orange, fish gelatin powder, strawberries or other fruits. Preparation: peel the orange and take the flesh, leave 100 grams of pulp for spare, the remaining pulp with tools to squeeze fresh juice, use a strainer to get pure juice. Wash the strawberries and soak the fish gelatin powder with a little juice. Melt the fish gelatin powder into liquid form under water, keep the liquid form in warm water, don’t let the fish gelatin powder solidify. Juice completely cool and pour into a bottle with pulp to add fruit, put in the refrigerator overnight.