High triglyceride concentrations are often the result of a poor diet or unhealthy lifestyle. Choosing sensible foods and eating right can help lower triglyceride levels. The following are healthy dietary choices that can be made: 1. Fish: Fish, especially deep-sea fish such as salmon, eel and bass, are rich in unsaturated fatty acids. 2. beans and bean products: soybeans, black beans, mung beans, tofu, etc. are rich in dietary fiber and vegetable protein. 3. whole grains: such as oats, brown rice, whole wheat bread, etc. rich in dietary fiber. 4. nuts: such as walnuts, almonds, macadamia nuts, etc., rich in unsaturated fatty acids and dietary fiber. 5. fruits and vegetables: fruits and vegetables are rich in vitamins and minerals, as well as high in dietary fiber. In addition, lifestyle changes are important for lowering triglycerides. Paying attention to maintaining regular exercise, controlling calorie intake, avoiding too much oily and sugary food, and limiting alcohol intake all have a positive effect on lowering triglycerides. If triglyceride values in the blood are persistently high, you should seek medical attention and medication may be required.