Eat salty thirst, you can drink warm plain water. Boiled water can replenish the body’s essential water in time to promote metabolism. You can drink lemon water, lemon water has a thirst-quenching effect, can also help the body to eliminate toxins. You can also eat cucumber, watermelon and other water-rich fruits, cucumber is rich in water, vitamins, potassium, watermelon diuretic, can help promote salt excretion, play a role in relieving thirst. You must pay attention to a light diet and control the intake of salt.