Carrot soup effect: 1, can improve the level of vision, relieve vision fatigue, because the carrot soup is rich in carotene, and carotene in the body can be converted into vitamin A, constitutes an important raw material for retinal photoreceptors. Therefore, appropriate drink carrot soup supplement carotene, in improving the level of vision, relieve visual fatigue in the role of very obvious. 2, can strengthen the spleen and dampness, because from the perspective of Chinese medicine dietary therapy, the carrot soup nature of the flat, sweet, into the spleen meridian, the spleen and stomach weakness resulting from nausea, vomiting, abdominal pain, abdominal distension of the people, if the appropriate drink carrot soup has a very good spleen and the dampness of the effect.