Some unintentional eating habits in people’s daily life can greatly harm stomach health and even lead to the advent of stomach cancer. Here are the expert tips to tell you some dietary habits that can unknowingly make you fight the battle of stomach preservation and keep your stomach away from cancer early! 1. Drink solids and eat liquids. Because the smaller the food molecule is, the easier it is to digest and the more easily the nutrients are absorbed; the longer the chewing time is, the more enzymes and saliva are secreted by the mouth, which can reduce the burden on the stomach. Finally, the longer you chew, the more satiated we will feel, because it will activate the nerves in the brain, so that people feel full, so the more you chew, the more weight you lose! Solid used to drink, is to say that the solid fully chewed, not that the solid directly drink, into a liquid like food, before swallowing it; and drink orange juice to eat like solid food, in the mouth to give it a little time, so that saliva and juice mixed before swallowing. 2, bad stomach less sweet food. Just sweets, too sweet, too acidic, too greasy food for the stomach and intestines are a burden. Vinegar is acidic food, which can make the symptoms of excessive stomach acid and gastroesophageal reflux (stomach and chest burning sensation) more serious. 3, peptic ulcer drink less thin rice. Rare rice cooked for a long time will break down the rice grains into disaccharides or monosaccharides, carbohydrates are most likely to stimulate gastric acid secretion, so patients with gastric ulcers would do well to drink rare rice and eat more pasta. On the contrary, for chronic atrophic gastritis, thin rice is the stomach. 4, drink soup before eating to dilute the stomach acid. The soup before the meal will dilute the stomach acid, affecting the digestive function and nutrient absorption. However, for people with excessive secretion of stomach acid, appropriate to drink a little soup can be “neutralized”, or a way to lose weight. 5, do not drink immediately after lying down. There is an old saying “100 steps after dinner, live to ninety-nine”, it is best to move slightly after the meal, do not immediately sit down or lie down. However, people with heartburn gastroesophageal reflux, easy to make gastric acid reflux to the esophagus, so that the symptoms intensify. Especially people used to fall asleep after getting drunk, alcohol will stimulate aggravate esophageal reflux