Calf front pain while running may be caused by overwork or improper exercise, which can be relieved by rest, medicine, cold compress and massage.
1. Rest: If the front of the calf hurts when running, it may be caused by the excessive fatigue of the anterolateral muscles. As the patient does not exercise often, resulting in the relative weakness of the muscle strength here, it is recommended that the patient stop running and take proper rest. At the same time, we can use warm water to soak or local topical compresses to relieve the symptoms of pain.
2. Drugs: When running, be sure to do a good job of warming up before running and stretching in time after running. If the pain is still not relieved after resting, you can use topical medicine under the guidance of doctors, such as Yunnan Baiyao spray, and oral analgesic drugs, such as celecoxib capsules.
3. Cold compress: when the patient does not fully move the calf before running, there will be pain in the front of the calf after running, and the patient can be relieved by cold compress.
4. Massage: the pain in the front of the calf after running can be relieved by massage.
If there is no obvious relief for a long time, the patient must go to the orthopedic clinic in time and let the doctor help to deal with it.