You can eat pears at the beginning of pregnancy, what fruits you usually like to eat, and what fruits you can eat at the beginning of pregnancy. If the early pregnancy reaction of nausea and vomiting is more serious, the amount of fruit may have to be reduced a little at this time, the fruit is after all cold and has a stimulating reaction to the stomach. If in the case of a normal diet, the fruits that you normally love to eat, you can also eat at this time. After pregnancy, try to eat less spicy and cold food, eat low salt, low fat, low oil and relatively light food. There are also some high protein, high energy, such as milk, eggs, chicken, fish, shrimp and fresh vegetables, especially celery, spinach, these green leafy vegetables or dark-colored vegetables is best. And nuts, such as walnuts, these can be. Not only must you eat regularly in the early stages of pregnancy, but you must also be regular in your work and rest, and try not to stay up late. The best thing is to go to bed before ten o’clock every night and try to sleep for half an hour at noon, so it is most important to have a regular routine.