With the fast-paced development of society, more and more people are in a state of subhealth, of which insomnia is a major problem at the top of the list. There are many reasons for insomnia, such as work pressure, emotional pressure, long-term abnormal living habits and diseases. All of them can cause insomnia. Although there are many sleep-aiding drugs that can improve sleep, many patients are afraid of the side effects of drugs and refuse to take them for fear of drug dependence, and once they start taking sleeping pills, it is difficult to get rid of this fear of drugs that they know are harmful and cannot be separated from. Most people with insomnia have more than just insomnia, but also have a variety of medical conditions caused by insomnia. Memory loss, reduced immunity, obesity, heart disease, stroke, and increased risk of hypertension and other chronic diseases. Patients who suffer from insomnia for a long time are more likely to have a variety of health problems on the physical side. Insomnia not only causes many physical and psychological problems for the patient, but also leads to low work efficiency, frequent accidents, and a series of social problems. Long-term insomnia may lead to depression, anxiety, and even the desire to commit suicide. Jing Yue Quan Shu – sleeplessness” says “the sleep is the yin, the god of its master, the god of peace is sleep, the god of restlessness is sleeplessness”. The brain is the house of the gods, the meeting of all the yang, the essence of the five viscera and six bowels and blood through the twelve meridians and three hundred and sixty-five complexes up to the head and face, moisten the brain marrow orifices. According to “Ling Shu – meridians”, the hand and foot Yang Ming meridian is distributed in the forehead and face, the hand and foot Shao Yang meridian is distributed in the lateral part of the head, the hand and foot Sun meridian is distributed in the cheeks and neck of the head; Yin meridian in addition to the hand Shao Yin meridian and foot Turk Yin meridian directly up the head and face, all the Yin meridian meridian meridian into the table Yang meridian after reaching the head and face. The Ren and Du channels are the general supervisors of the whole body of yin and yang qi and travel in the middle of the head. Therefore, the head and face lead the whole body’s qi. Therefore, self-pressure head acupuncture points such as Yin Tang, Bai Hui, Si Shen Cong, Head Wei, Sun, Feng Chi and other points can make the head meridians and blood flow smoothly, Yin and Yang balance, God has a master, the mind and soul to be safe, so that the patient can sleep well to correct. Therefore, pushing the head and face can be used to regulate yin and yang and treat insomnia. Abdominal massage can also treat insomnia. In the Su Wen – Theory of Counter Adjustment, it is said that “if the stomach is not in harmony, one will be restless.” Stomach disharmony, as the name implies, refers to stomach disease and gastrointestinal discomfort; restlessness is a sleep disorder, manifested by difficulty falling asleep, easy to wake up, not easy to fall asleep after waking up, sleepy at night, waking up early, feeling tired or lack of wakefulness after waking up, etc.. So taking a walk after meals and rubbing the stomach can also have a certain effect on insomnia.