White porridge, millet porridge, noodles, do not drink for a long time Porridge is mainly burnt starch, low protein content, and almost no fat, the more soft noodles and porridge, the better to digest. Therefore, when you feel “can’t eat” or after continuous big fish and meat, some light rice porridge to regulate the diet, will not increase the burden on the stomach. However, the elimination of the near worries, difficult to solve the far worries, want to rely on long-term porridge to “stomach” is not feasible. This is because the stomach function has “use in waste out” characteristics: if long-term always eat especially well-digested porridge, soft rice, soft noodles, the stomach’s digestive ability will degenerate into poor. Buns, bread, all kinds of cookies Beware of acid reflux Buns and ordinary white bread and porridge compared to the stomach is not easy to stimulate excessive secretion of acid. Moreover, during the fermentation process, part of the starch will be converted into small molecule sugar, which is conducive to removing the phytic acid that interferes with the digestion and absorption of nutrients. However, the bread we buy is mostly high in sugar, salt and oil, and it is easy to eat too much of it instead of acid reflux. Similarly, many claim to be able to stomach cookies, but also because of too much fat and can not achieve the effect of stomach, or eat less for the better. Yam, pumpkin, do not eat too much said yam stomach, because yam is rich in polysaccharides, and polysaccharides for the gastric mucosa has a protective effect. As for pumpkin, papaya, carrots, tomatoes and other reddish-orange fruits and vegetables, reasonably cooked more palatable and digestible, may also have some benefits. Just, be careful, don’t eat for the so-called efficacy and fierce, eat too much is more harm than good. Black tea is just relatively not hurt the stomach in the tea family, no stomach, relatively not hurt the stomach is good. Among them, black tea belongs to the fully fermented tea, compared to green tea on the stomach to stimulate the small. In short, the legend of the various types of “stomach” food, at best, when the stomach is uncomfortable, to give it some relief, no longer add fuel to the fire. But want to eat these things, let the stomach become healthy again, really can not do. So how can you have a good stomach? The real “stomach” method is summarized in two words, that is: “do not do” How to be considered “do not do”? How do I stop acting? How do I stop acting when I’m used to acting? Specific implementation, is the following six points: 1, regular meals Three meals to maintain regularity, do not for any reason hard to carry, do not wait until the hungry stomach aches, hard to get up to eat. 2, do not gobble food. 2, do not swallow food, the finer the chewing of food, the smaller the burden on the stomach. People who are used to gobbling can start by chewing 20 times for each mouthful of rice and develop the habit of chewing and swallowing slowly. 3, less tobacco and alcohol, tobacco and alcohol on the stomach and intestines is the biggest stimulus. Alcohol directly stimulate the gastric mucosa, leading to extensive gastric mucosal congestion and erosion, and even ulcers. Smoke not only direct damage to the gastric mucosa, but also the microvascular damage to the stomach, so that the gastric mucosa long-term in a “lack of oxygen” state, leading to the occurrence of chronic gastritis. 4, eat less intestines and stomach do not like things Everyone’s stomach and intestines have temperament, “picky” habits are not the same. For example, some people eat and drink spicy all day long are fine, while some people eat some chili, drink some cold water will be uncomfortable …… Therefore, to protect the stomach, to obediently listen to the words of the stomach, and eat less of the things that the stomach and intestines do not like. 5, eat less pickled food leftovers, baked or pickled food (such as ham, grilled sausage, a variety of pickles), nitrite content is often higher. Nitrite can be transformed into nitrosamine in the stomach, which is one of the main reasons for inducing stomach cancer. 6, strict hand washing before and after meals Helicobacter pylori is the cause of many acute and chronic gastritis, and even stomach cancer. This condition is mostly caused by eating contaminated food or using utensils that are not strictly sterilized. In order to prevent it, besides not eating out, you should also strictly enforce the practice of “washing hands before and after meals”. Don’t laugh, think about this common sense known since childhood, how many people actually do it strictly? In fact, the stomach and intestines are like this, less tossing them, so that they play their own function, is the real support.