Lumbar exercises can relieve lumbar muscle strain, but in the right way. Suffering from lumbar muscle strain, you can take the right exercise, through the training of lumbar muscles, enhance muscle strength, so as to reduce the pain of the waist. You can walk backwards, hands such as twisting method almost the same action, walking backwards; you can also hands climbing feet, legs slightly apart upright, and then try to let the hands close to the feet. There are some other ways of exercise, specific can consult the rehabilitation professional doctor. Although lumbar exercise can relieve lumbar muscle strain, but in the acute stage is not suitable to do, and the exercise should be moderate, not too much, otherwise it may be counterproductive. Avoid improper lumbar posture in your life, such as sitting for a long time. Ensure a healthy and reasonable work and rest schedule. If the lumbar muscle strain does not see any relief, go to the hospital in time to avoid delaying the condition.