Battling Parkinson’s disease is a long-term process that requires not only medical treatment, but also self-rehabilitation exercises by the patient can be effective in improving Parkinson’s symptoms. Relaxation In a quiet and dimly lit location, lay your body on your back, close your eyes and begin to breathe deeply and slowly. Inhale and imagine that the air is going up to the top of your head. Exhale and imagine that the air is going down from the top of your head, through your back and to the soles of your feet, relaxing your whole body for 5 to 15 minutes. Facial Exercise Parkinson’s patients often have stiff facial muscles and appear mask face, therefore, need to do some facial movements to ease the symptoms, such as: frowning movements, puffing cheeks, showing teeth and whistling movements, making faces in the mirror, and so on. Head and neck exercise The neck of Parkinson’s patients tends to be in a forward position and stiff, and the symptoms are easily aggravated, manifesting as an increasingly obvious hunchback. Should often do head and neck up and down, left and right, back and forth movement, each lasting 5 seconds. Waist exercise stand feet apart, left hand crossed, right hand raised above the head, the body bent to the left, hold for 5 seconds, and vice versa; arms above the head, left and right continuous rotation; lie flat on the bed, hands clasping the knees, so that the face as close as possible to the kneecap, the above hold for 10 seconds, the action every day to do 5 times. Hand exercise Affected by muscle stiffness, resulting in hand joints hand opening, fist difficulty. In this case, the patient should try to straighten the palm joints, spread the palm, the fingers of one hand backward pressure, and frequently make a fist movement. Upper limbs and shoulder exercise — hands on the back fingers crossed, push outward, while lifting the chest and closing the abdomen, or hands crossed the waist, do shrugged shoulders, and then try to sag, the speed to keep even, repeated movement, repeat 5-10 times. Lower limb exercise Stand with the back close to the wall, do in situ high leg stepping action, 20 times in a row; hands on the wall, deep squatting 20 times; sit on the floor with legs crossed, use your hands to press down on the knees, each time for 5 seconds, for 5-10 times. Balance Exercise Parkinson’s patients are walking fast forward, encountering obstacles suddenly stop easy to fall, so need to do some balance exercise to improve. Stand with your feet apart, make sure your feet don’t move, and move your body to the front and back, trying to keep your balance. Doing several sets a day can effectively improve the patient’s balance. Physical Exercise Regular exercise that interests you and is within your ability, such as tai chi, bicycling, walking, etc., can increase cardiorespiratory endurance and reduce various functional disabilities brought about by limb disuse. Exercise for language disorders Read aloud every day, preferably poetry, poetry has a rhythmic melody, read Lang Lang catchy, not only can treat language disorders, but also cultivate sentiment. Singing exercises every day, choosing your favorite songs and singing them out loud can also exercise your lung capacity, which is conducive to improving the feeling of lack of breath in your speech. Parkinson’s disease, although scary, but not incurable, patients adjust the mentality, actively respond to treatment, with good rehabilitation exercises, is able to restore the normal standard of living.